THE PROVEN POST-BABY RECOVERY PROGRAM

Now, you can take back your core strength, reclaim your body and easily flatten your tummy with this specialized guide to mend your Diastasis Recti without surgery...

  • Jump start the healing process!
  • Easily integrate into your day
  • Never be asked when you're due...after baby's arrived!
  • Heal your tummy the medically proven way
  • Reclaim YOU!

STREAMLINED APPROACH + RECOMMENDED PROGRAM

Sara Sheets has created an amazing resource for Moms!
I endorse this program and have seen amazing results with the women I work with. ” – Hayley T.

 

I’m definitely happier now that I’ve completed the Strong Mama System to heal Diastasis Recti. I am able to run and play with my kids when before I would just watch because I was afraid I’d pee myself.”

HAD ENOUGH OF THE BABY BELLY?

Strengthen your core, reclaim your muscle tone and get strong, fit and
body confident… however long ago you welcomed your baby.

 I know that my kids have seen the change in me because they have made comments that “Fun mom is back” and that they are so happy that I’m not always ‘too tired to play’ anymore! The Strong Mama Blueprint didn’t just change me physically, it gave me my life back.

The Strong Mama Blueprint is a medically founded and doctor recommended exercise and recovery program with step-by-step instructions and exercises that only take 10-15  minutes per day, that will help you strengthen your core and pelvic floor, reclaim your body, and feel confident again.